Sleep & Relax ~ Herbal Tea Blend for Sleep, Stress Relief & Nervous System Calm

Sleep & Relax is an herbal sleep tea for stress relief, anxiety, and better sleep. This calming blend is made with lemon balm, linden, chamomile, and lavender to support the nervous system, reduce evening tension, and help the body relax before bed.

It is especially helpful for people who feel tired but restless, deal with difficulty falling asleep, wake during the night, or feel the effects of stress building up in the body at the end of the day.

In many ancient traditions, sleep is understood as a small death, a journey of the soul. To enter this space, we must be willing to let go of our titles, worries, and control over the day. This requires a profound surrender of the thoughts connected to stress, nervous system overload, and the mental tension that keeps us bound to the waking world.

Sleep is one of the main times when the body restores energy, settles the nerves, and processes what we carried through the day. When sleep is disturbed, it can affect mood, digestion, focus, and resilience.

When the body stays activated, we experience a deep difficulty shifting out of alertness. In this state, sleep becomes lighter, shorter, or harder to reach. We lose our ability to access the deep sleep and restorative rest needed to process our emotions and repair our energy. Over time, this can leave us feeling more drained, more tense, and less able to recover well from daily stress.

Sleep & Relax for Sleep, Anxiety & Nervous System Support

This bedtime tea is supportive for insomnia, stress-related sleep problems, anxiety before bed, light sleep, and nervous tension. It works as a calming tea and relaxation tea, helping the body unwind, settle the mind, and prepare for more restful sleep.

Lemon Balm ~ A classic nervine herb often used to ease nervous tension, mental overwhelm, stress, and restlessness. It contains compounds including rosmarinic acid and is often worked with to support relaxation, a calmer mood, and a more settled nervous system before sleep.

Linden ~ A soothing herb traditionally used as a nervous system relaxant for stress, tension, and agitation. It combines calming essential oils with flavonoids like quercetin and kaempferol and has long been used to encourage relaxation, soften physical tension, and support the body during periods of overexertion or emotional strain.

Chamomile ~ A classic nervous system relaxant used for stress, tension, and agitation. It contains apigenin and other natural compounds that help calm nervousness, digestive tension, and physical unease. It is traditionally used to help the body settle and support restful sleep.

Lavender ~ A popular nervous system relaxant used to ease stress, support relaxation, and aid sleep. It contains linalool and linalyl acetate, which are natural oils that help calm nervousness and tension.

How to Work With Sleep & Relax for Sleep, Stress Relief & Nervous System Support

Steep 1–2 teaspoons in hot water for 10–15 minutes. Keep your cup covered to keep the volatile oils and medicine inside. Drink 1–2 hours before bed, or during the day in periods of stress, anxiety, or nervous system overload.

If you’re unsure what your body needs right now or want guidance around your situation, you’re always welcome to reach out. We’re here and we’ll get back to you as soon as we can.

Important Safety Information

Not for use during pregnancy.
If you are taking medication or have a medical condition, consult your practitioner before use. See our Medical Disclaimer for more information.

Ingredients

Lemon Balm (Melissa officinalis), Linden (Tilia europaea), Chamomile (matricaria recutita), Lavender (Lavandula angustifolia).